
When I gave up my bricks and mortar office 5 years ago, I underwent a significant lifestyle change. No longer was I "heading into the office" every day. I was a free bird, able to flit around at my own pace, on my own schedule, where and with whom I wanted. It was blissful for a while, having all that freedom. However, I felt as if I was always ON... always dealing with work on some level or another - whether it was taking a client phone call at 9:30 at night, or replying to emails in bed on a Sunday morning. Everything I did, even when I was supposed to be having fun and relaxing, had a continuous undercurrent of work in the background. The result of this feeling of work pecking at me all the time was STRESS, and lots of it. Before I knew it, the bliss I'd felt at not being chained to an office gave way to the anxiety of not having boundaries between work and play.
I learned the hard way that there's a better way to work when your office is anywhere.
There's something to be said for 9 to 5.
Okay, well maybe not 9 to 5 exactly, because having totally regimented work hours would kind of defeat the purpose of having the freedom that workshifting allows. But, making a distinction between "I'm working now," and "I'm not working now," is definitely beneficial.
Your work schedule doesn't have to be consecutive. Maybe you want to work from 6am to 9am, then take a break till noon, then work again from noon to 2pm, nap till 4, and work again from 5 to 8. See, it's up to you. That's the beauty of this lifestyle. You get to set it up. But it's important that you set it up, every day. The best thing to do is put it in your calendar. Block off the chunks of time when you need to work, and something interesting will happen. In between you'll see gaps on your calendar. I call these gaps "Inches of Time." These inches are your own - time when you don't have work or other commitments. It's time just for you, to focus on a labor of love project, blogging, learning something new, reading, or just... doing nothing.
Make your schedule each day and stick to it (I sometimes use a timer to tell me when it's break time). You'll find that the routine of making a schedule makes you shut off when you need to.
Have a morning routine.
Human beings are creatures of habit, just like the rest of the animal kingdom. So when you don't adopt good habits, you can easily get out of rhythm. If you just jump up every day and dive into whatever gets thrown at you (say, the emails in your inbox or a bad story on the news), it can spin you off in totally the wrong direction. That's why a morning routine is important. Here's the one I've been following with great success.
- 6:00am: Wake up. (I try to wake without an alarm as much as possible, letting my body tell me when it's had enough rest.) Drink coffee in bed and read (not the news, not Twitter, but an actual book).
- 6:30am: Check in on the web (read articles, blogs, Twitter, Facebook, etc. - NOT news or emails).
- 7:00am: Take the dog for a run (and me for a good walk).
- 8:00am: Have breakfast and coffee #2.
- 8:30am: Shower and get dressed.
- 9:00am: Check emails and get to work.
Now, I don't have kids to feed, dress or get to school in the morning, so I have a bit more flexibility in how I do things. You need to come up with what works for you. But some important things in my routine that set me up for the day are:
- I eat breakfast. ALWAYS.
- I get out with the dog. This is a new thing for me, as our dog was recently introduced to the wonders of off-leash dog parks. But the time I spend in nature every morning now really clears my mind and sets me up for a good day. Not to mention I'm now walking an hour a day. My pants are looser already!
- I read every morning, even if it's just for 1/2 an hour. This could be any book - business, fiction, non-fiction, self-help - but it's not the Internet, it's an actual book. That is time for me, every day, to enjoy something and get inspired by new ideas.
The point is, having a morning routine is critical to being more effective in all things. Think of your morning routine as the set-up for your day - the one thing in your day that you get to have total control over, because as we know the rest of our days can be anything but controlled sometimes.
Even when you workshift, routine is important. If you're feeling stressed or overwhelmed by all of the flexibility your days now afford, consider how you might start to rein that freedom in by settings some boundaries of time and activities.
Photo Credit: jailman











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