A person without a sense of humor is like a wagon without springs. It's jolted by every pebble on the road --- Henry Ward Beecher

According to Harvard Medical School laughter and humor are an important part of our lives. "Once a daily with gusto" is possibly good for your health. Laughter can relieve tension and stress, and boost the immune system. They also cite that laughter and humor "can be a tonic for the brain."
As a workshifting consultant and coach, I am keenly aware that a sense of humor is an essential ingredient in my ability to manage and succeed in working with people, projects. A sense of humor, combined with a deep breath, can often help me deal with work that can routinely involves complex topics and situations.
When working with leaders around the world, I am able to notice their inclusiveness of others, their emotional intelligence, AND their sense of humor. Some have the ability to make difficult situations seem "OK," and are able to motivate others with their sense of commitment combined with a sense of humor.
A friend and mentor who is a CEO of large international organization continues to make me smile. She is smart, passionate, and giving, AND has a great sense of humor about herself, and situations. Our periodic "Diva" breakfast meetings always leave me thinking, and smiling.
After a recent difficult project, a colleague and I went to dinner and shared our reflections about the day. I remember the good sushi, the mediocre wine, and the wonder laughter about our day.
I am grateful for my "real life" friends, and those from Twitter and Facebook who post links, videos, stories and comments with the hope that we might laugh or at least smile at some point in our day. I frequently find myself laughing at a post or text message from a friend, and acknowledging the wonders of the serendipity of the timing.
Recently in one of my Facebook status updates, I questioned whether I was on the show from my past ---"Candid Camera." One situation after the other had me almost laughing OUT LOUD. Clearly there was a lesson to be learned, or a good episode to be filmed.
The "Candid Camera" question becomes semi-philosophical. Can all of these situations REALLY be happening? AND YET...I survived. THAT day is over, and there have been many more after that day, with more moments for pausing, and laughter.
I have written other places about some of my wonderful early childhood memories of leaning against my mother, and listening to the hum of her voice. I can vividly remember the safety and comfort of being in her lap and listening to her voice. The sound of her laughter was even better. To this day, my mother likes to laugh, and even laughs at her own jokes...She often reminds me to laugh.
When I started writing this post, I remembered scene from the movie Mary Poppins "I Love to Laugh". As an adult, I look at the scene and think about with whom can I most identify? Would I be the person trying to be serious? Or, would I be the person trying to laugh the most?
Many people comment on the infectious sounds of children's laughter. Their giggling, laughing, and enjoying of the sometimes basic aspects of life can often change our mood of adult seriousness --- within seconds.
I am getting better at laughing at myself with compassion. I know that it not only helps make things better --- but now I will remind myself that it is healthy for me as well.
Have you had a good laugh today?
Photo Credit: chris.huggins





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